Discover newfound stability and depth in this innovative Maya Yoga class, where a *yoga chair* becomes your ally to refine alignment, extend holds, and unlock deeper layers of strength and awareness. Designed to blend challenge with accessibility, this session reimagines traditional standing asanas with mindful chair support, empowering you to explore poses with confidence and curiosity.  

Takeaway Benefits:

• Strengthen legs, core, and stabilizer muscles with improved alignment and reduced joint strain.  

• Deepen stretches and balance poses safely, building proprioception and mindfulness.  

• Cultivate patience and focus by holding postures longer with intelligent support.  

• Experience accessibility and creativity, ideal for yogis working with injuries, stiffness, or a desire to refine their practice.  

Perfect for: All levels—especially those seeking a slower, more introspective approach to standing poses. Ideal for yogis rehabilitating injuries, seniors, or anyone craving a practice that balances effort and ease- Shtira & Sukha.

$35 Drop In | 5 or 10 class passes available & valid for this class. | Purchase class passes here

No registration necessary.