Explore the fluidity of body and mind in this grounding Maya Yoga Vinyasa-style class inspired by the Sanskrit concept of *Maya*—the dance between illusion and reality and the style of Nicki Doane. Through conscious breathwork and intentional movement, this practice emphasizes mindfulness, balance, and the release of mental chatter (the Vrittis). Sequences are designed to cultivate strength and flexibility while inviting introspection, helping you connect to your inner self and the present moment. Open to all levels, this class is an opportunity to connect your  body and spirit, leaving you centered and renewed. Step onto your mat and practice  with grace, intention, and self-discovery. All levels are welcome.

$35 Drop In | 5 or 10 class passes available & valid for this class. | Purchase class passes here

No registration necessary.