Anchorage Yoga | Anchorage, AK
Maya Flow | Fri, Feb 7, 2025 at 5:00 pm - 7:00 pm
This is a powerful and dynamic yoga class that encompasses all aspects of Maya Yoga, including asana, pranayama, chanting, meditation, and deep relaxation. The class is designed to leave you feeling inspired about your practice.
Inversions & Alignment : Advanced Asana | Sat, Feb 8, 2025 at 9:30 am - 12:00 pm
Unleash your potential with our advanced workshop focused on inverted yoga postures, including handstand, forearm balance, headstand, and shoulder stand. This workshop, designed for those with prior experience, will guide you through various variations of these poses, emphasizing proper alignment.
Asana & Philosophy: Merging of Mind & Body | Sat, Feb 8, 2025 at 2:00 pm - 4:00 pm
Join us for a workshop that delves into the intricate relationship between the physical body and our psychology. By intertwining the profound teachings of the yoga sutras with the asanas, we gain insight into the inseparable nature of the mind and body. Safety and precise alignment in posture execution are paramount, as is observing the mind's responses to each shape.
Free Your Hips Free Your Life | Sun, Feb 9, 2025 at 11:00 am - 1:00 pm
Unlock the potential of your hips for better health and vitality. The American Medical Association has boldly stated that "sitting is the new smoking," highlighting the critical importance of addressing tight hips. Drawing from the wisdom of yogis, we offer a comprehensive class that targets all four sides of the hips—front, back, inner, and outer. Learn how to safely open your hips and maintain this flexibility throughout your life. Additionally, we will guide you through poses to open your feet, recognizing their crucial role in your overall well-being.