Svadyaya: The study of the self. Self realization may sound like an unattainable concept but in reality it simply means getting to know yourself better. Yoga is one of the most effective means to help you do just that. Going to class is a great way to deepen your personal practice and take control of your life. Use this weeklong yoga Intensive with Nicki to establish healthy habits including asana, pranayama, and meditation. All of these are scientifically proven to enhance your well being and overall health. It's amazing how quickly a three hour class goes by when it is so well sequenced. The class begins with a nourishing reset of the nervous system and then chanting and prayer to connect to yourself and spirit. A conscious asana and pranayama practice follows, and the class always ends with a deep restful savasana in which Nicki reads spiritual poetry while you drop deeper and deeper into bliss and begin to let go of all that no longer serves you.
Kama’aina is available with a valid HI State ID ONLY. Email Maggie for code for checkout.